Do you work with both men and women?
Each person has unique nutritional needs; regardless of gender, age, or current health status I am here to educate and motivate you towards a healthier lifestyle.
I've tried to be heathy before, how do I stick with it?
I recommend adding a coaching plan to your personalized nutrition and fitness program for motivation and accountability.
I have food allergies, can you still work with me?
Absolutely! As a Nutritionist I am educated in elimination diets, and I have first hand experience eating an allergy-free diet in my own home.
Where can I find pricing?
Personalized nutrition is not a one-size-fits all approach. From the consultation, a package is designed to suit your individual health and lifestyle needs. Contact me for more information.
Are you covered under my employee healthcare benefits?
Holistic Nutrition is not yet a government regulated form of healthcare, and therefore is not commonly covered through employment benefits.
What is a P.T.S?
P.T.S, or a Personal Training Specialist is a certified personal trainer qualified to educate and motivate others to perform safe and effective exercise.
Can I book you for personal training?
Fitness programs are designed for you to do on your own either at home in a gym setting. Online coaching is available for your guidance and motivation. If you prefer one on one personal training I recommend that you seek out a trainer at the gym you attend, or email me for help and I may be able to refer you to one in your area.
What is a C.C.P?
A C.C.P. is a Certified Coach Practitioner, also referred to as a Health Coach or Life Coach. A coach's role is to be keen to each client's strengths and weaknesses, and develop strategies to support achieving their goals for personal development.
Can you come and cook my meals for me?
I'm sorry, my hands are full!
Are you hiring?
The team behind Live Fast Live Fit is currently full, but thank you for the interest!
What is in the name "Live Fast Live Fit"?
Fitness goals require a whole lifestyle approach. In this day and age we are going from one meeting to another, trying to balance life, work, and home. Too often do we put out health on the backburner, or worse - find ourselves apologizing for it! No more. With the right approach We can Live Fast and Live FIt.